Organic Golden Flax Seeds

Rich in plant-based omega-3s and soluble fiber, our organic golden flaxseeds support digestion, bowel regularity, and cardiovascular health. Grind them at the last minute to release all their nutritional benefits.

Nutritional Values

Per 100g:

• Protein: 18g
• Carbohydrates: 29g of which fiber: 27g
• Fats: 42g of which omega-3 (ALA): 23g
• Magnesium: 392mg
• Phosphorus: 642mg
• Vitamins B1, B6 and E

Benefits

• ✦ Rich in omega-3 — supports cardiovascular health and reduces inflammation
• ✦ Excellent source of fiber — promotes regular and healthy bowel movements
• ✦ Source of lignans — natural antioxidants with balancing hormonal properties
• ✦ Plant-based protein — ideal for supplementing a vegetarian or vegan diet
• ✦ Gluten-free — suitable for people with gluten intolerance or sensitivity

How to Use

• Grind before consumption — use a coffee grinder to release nutrients (whole seeds pass through undigested)
• In a smoothie — add 1 to 2 tablespoons of ground seeds
• On yogurt or porridge — sprinkle to enrich your breakfast
• In cooking — incorporate into homemade breads, muffins, or energy bars
• As a binder — mix 1 tbsp ground flax + 3 tbsp water to replace an egg in baking
• Storage — keep whole seeds in a cool, dry place, and grind as needed